Last updated on March 26th, 2019
Why Posture Correctors?
Let’s admit it, most of us are looking for some way to quickly easily and effectively help us correct our posture. The good news, this may be even more possible than ever before.
There are enormous gains in knowledge and understanding of how our body works. Through research and clinical trials we have discovered ways to achieve great looking posture!
To improve your posture check out the various “posture correctors”. In each subject you will find the answer to the question do posture correctors work and how they correct posture.
Posture correctors is an umbrella term referring to ways of helping you improve your posture. There are 5 main categories.
- Posture Braces
- Posture Exercises
- Posture Education
- Posture Experts
- Secondary Posture Helpers
1. Posture Braces
These are products you would wear daily. They range from high tech devices that you stick to your back to simple straps resembling a bra but without the breast pads. Prices can also range from an inexpensive $9.99 to a sophisticated $110 option. Check out the best rated posture corrector braces and learn more about Posture Braces.
2. Posture Exercises
Improve your posture through specific exercises. There are known common muscles that need to be addressed to improve posture. Whether it be strengthening or stretching including these in your correction routine is priority. Check out this article “Muscles to Lengthen for Better Posture.”
3. Posture Education
The more you know about your own body the better equipped you are to make decisions on what to do and not do. PosturePossible has created a section called Posture 101 where you can learn about the good and bad posture. In the Posture 101 section you will read about the best sleeping positions, best workstation posture, and best CBD for posture. Check out “what is good posture.”
4. Posture Experts
Don’t go it alone! Practitioners who specialize in correcting posture can be a great asset in refining and expediting your improvement. They will help you select posture correctors, posture pillows and review important modifications to improve posture. Where do you find the right one for you? Coming soon… Posture Expert Directory
5. Secondary Posture Helpers
Add tools to your tool box for posture correction. There are many great inexpensive devices that put together in a posture correction routine leverage the main things you’re doing to get the posture you want. Secondary Posture Helpers support primary posture correctors. A good example is posture corrector pillows or blue-blocker glasses.
Posture Correction has become easy with the use of devices and online education as found here in PosturePossible. To get the very best results I recommend selecting one thing from each of the main categories above. Choose something that you know you will use and that you will commit to using for at least 30 days. Taking one idea from each category will magnify and focus your efforts in posture correction. On example is picking a posture shirt by AlignMed, a daily stretching routine, learn about correcting your workstation, find a chiropractor specializing in posture correction and use a pillow that supports proper sleeping alignment. Most of these things you can do from home and are effective ways to improve and maintain healthy posture.
Dr. Paul Paez, DC, NRT, NET, CMT
National Board Certified Doctor of Chiropractic (DC), trained in clinical nutrition (NRT), neuro-emotional release (NET), and Massage Therapy (CMT). Dr. Paul holds the rare triple distinction of Certified Posture Expert, Certified Posture Neurologist and Certified Posture Ergonomist by the American Posture Institute. Posture Possible is the very best resource for posture information.